How To Get Six Pack Abs

So you want to flatten your belly and reveal your chiseled 6 pack abs? It is actually rather simple to do so. I did say simple, but did not said that it is easy. It takes a lot of grit and determination to do so. However, if your motivation is strong enough, you will get there.

When I said it is not easy because there is no short cut to get a flat belly with 6 pack abs. Only those late night informercials can give you fake promises that certain gizmos can help you get a flat belly. If you want an easy way out, then part your money to those advertisers forever and then get ready to be disappointed.

No, even if you perform a trillion sit ups and leg raisers day in and day out is not gonna get you the coveted six pack abs. To get a flat belly you want, you will need to put in some work and get educated with some science.

Here some helpful pointers to help you achieve your flat belly objective and if you stick on to it, you will find that not only will your belly get flatter week after week, you will also reduce excess body fat from all parts of your body and soon, your 6 pack abs will be revealed.

Correct eating habit and nutrition is the most important factor in getting a flat stomach. Therefore you will need to control your blood sugar levels to lose body fat. One way to do that is to consume five to six meals small meals a day. Please note, I said small meals, such as dividing the portion of your three daily meals into 5-6 smaller meals.

Next, reduce your carbohydrate consumption to about 50 percent or less from your meals. Most people eat way too much carbs anyway and before their body can burn the carbs for energy, the carbs would have been converted to glycogen and the further excess carbs into body fat.

Consume your small meals at 2 to 3 hours intervals. This is because when your stomach is empty, your body will tend to conserve fat for energy and by eating frequently. You won’t want that to happen right? Furthermore, you will be controlling your blood sugar level to encourage fat loss and you will start to lose weight gradually.

However, if you are still not losing weight, then you are consuming too many calories. In this case, make your meals even smaller by reducing more carbs.

By the first week, you will probably lose between 4 to 5 pounds (about 2kg) of water weight and some body fat. By continuing to eat like this, you should be losing about 1 to 2 pounds per week. If you are losing weight more than that, then you are probably losing muscle weight too. In this case, then increase your carbs consumption a little until you achieve a gradual weight loss of 1 to 2 pounds a week.

However, if you are not losing 1 to 2 pounds per week, then reduce another 100 calories from your meals. Remember to abstain from sugar laden drinks such as soda and soft drinks as these drinks are chock full of calories. Alcohol consumption is a big fat No No!

Now, when you are losing weight, your belly will get flatter and flatter but you will still need to incorporate exercises into your weight loss routine to burn more calories as well as getting your muscles toned and getting the 6 pack abs. Furthermore, for every pound of muscle you that you gain on your body, you will burn 30-50 extra calories a day. You will then become a natural calorie burner.

Is this get flat belly program easy? Nope, it is not and that is why so few people have flat bellies and tight six pack abs. However, it is definitely achievable if your motivation to have a flat belly is strong enough.

So you are sick of your big tummy and want to get that awesome flat 6 pack abs. You have diligently been doing hundreds of sit ups and crunches every day so that you can own a flat tummy with defined abs muscles and yet that six pack remained elusive. You are now on the verge of giving up. Why is that so?

Well, if it is any consolation at all, you are not alone. The irony is that your abs muscle is one of the easiest muscles to build and yet most people have difficulty in developing that 6 pack abs.

Here is the simple truth. The only reason is that your tummy fat is covering your abs muscles. Period! Your six abs will not show up if you have a body fat ratio of more than 12%. If you want rock hard and defined abs muscles to show, your body fat ratio percentage must be in a single digit.

The more tummy fat you burn off, the more defined your abs will be. So if you have tummy fat, then forget about abdominal exercises and start working off the belly fat first.

That said, there is another reason why your abs are not showing up even though you have low body fat percentage. Again, there is a simple explanation is that you are doing the wrong exercises and working out in bad form.

Don’t believe me? Ok, then let us take a look at some of the more common abs exercises, the sit up and the leg raisers. Everyone seems to be executing these two supposedly abdominal exercises not knowing that these exercises are really inferior exercises.

Oops. I see incredulous look on some of your faces. Ok, try this then. When you do your sit up or leg raisers, place your palms on your hip area connecting to your thigh and perform the exercises. Tell me what do you feel? Ahhh, see what I mean? Those muscles there are doing most of the work. Those are your hip flexor muscles. Since your hip flexors are doing most of the work, how can you develop your abs effectively?

So you say, from now on I will do crunches instead. Well, I have another surprise for you. Most people perform their crunches wrongly too. Think about it. Why is this exercise called “the crunch”? It is because you must squeeze your abs and contract hard so that you are crunching them. Not just crunching up and down like a worm in spasm.

In order to squeeze your abs hard, you have to curl up like a prawn and breath out all the air in your lungs at the top position and then squeeeeeeeze the muscles so hard that you feel a burn. That will take a few seconds to crunch out all the air before you lower to the start position again. So, if you have been doing hundreds of crunches everyday with little result to show, now you know why.

In fact, it is almost impossible for the average guy to do tens of properly performed crunches and not to say hundreds of them. The same squeezing principle applies to other abs exercises too.

There are many more tips to get a flat tummy with defined six pack abs to show. However, just get the gist of the article right and you will definitely see progress.

Believe it or not, you can get six pack abs fast, without any expensive equipment, gym memberships, or gimmicky devices. In fact, all you really need to get a six pack is a little dedication and some open floor space (preferably carpeted).

There are certainly a wide variety of products on the market promising to give you lean, defined abs if only you’ll plunk down the fifty or one hundred bucks for their product. It might even seem plausible that these products could be effective – after all, the models using them always look great. Some of these products are even effective, at least partially so. But none of them have been proven to work better than the basic ab exercises most of us know so well.

In fact, a recent study by the American Council on Exercise showed that the three most effective abs exercises (gimmicky machines included) are: the bicycle maneuver, the captain’s chair, and the exercise ball crunch. You can do any of these exercises with very basic gym equipment (such as an exercise ball).

The best news from the study was that the first two exercises — the bicycle maneuver and the captain’s chair — target both sets of abdominal muscles, the rectus abdominus and the obliques. Therefore, a routine incorporating these three top abs exercises is all you would need to develop your entire abdominal area. Therefore, you don’t need to go to great lengths to target your separate abdominal muscle groups. These three top abs exercises will tone and define everything from your six pack to your love handles.

Of course, you can do all the abs exercises you want and still not get a six pack if you don’t also burn off the layer of fat covering your abdomen. One great way to burn fat is to reduce your carb intake, replacing the carbs with protein and fat. Another way is to build up muscle mass by starting a weightlifting routine.

There are many great fat burning diet plans and muscle building routines to try. So start doing your homework today and choose the diet and workout routine that suite you best, and start doing those ab exercises every three days. A combination of fat burning and stomach muscle developing is utterly doable with just a little determination.

So skip those gimmicky contraptions and jump right into a fat burning, ab building routine, and you’ll get six pack abs in less time than you think.